If you already consume a lot of caffeine, you should use this cautiously because it may disrupt your sleep. National Institutes of Health Go to source Many pharmacies and health food stores also sell specific energy or alertness vitamins and supplements. Avoid substances that make you less alert.

Drugs and alcohol slow your reaction time, dull your responses, and make you less alert. Avoid these substances if you want to focus, concentrate, and be on your game.

Seek medical advice. There may be an underlying condition causing your symptoms that is best diagnosed and treated by a doctor. Method 5. Read regularly.

Although you might have to read emails and reports for your job, not many people read regularly for fun. Reading requires you to be active and alert, so pick up a good book and get started. Then, you can gradually increase your goal. Joining or starting a book club is a great way to get in the habit of reading more often.

You will also boost your brain power and alertness by discussing the books with your book group. Play games. To train yourself to be more alert while having a good time, try playing games. Word searches, chess, crossword puzzles, and sudoku can help you retain information and concentrate. Create challenges that force you to focus.

Try setting up challenges that force your brain to be alert and on point. Here are a few simple ideas: [40] X Research source Count items in your environment such as stop signs, coffee shops, or a type of tree. You can do this on your way to work or school, and while you are walking, driving, or riding a bike.

Watch a digital clock that displays the seconds. Occasionally, the clock will skip a second. To increase the level of difficulty, add distractions to the mix by turning on a radio or television in the background. Try to think quickly. When you find yourself feeling foggy and less alert, try to force yourself out of your slump by thinking quickly.

Here are a few easy ideas to start with: Increase your reading pace to feel more alert. Start a conversation about a stimulating topic such as politics. Work with classmates or colleagues to plan and brainstorm about a specific topic, and enjoy the surge of adrenaline.

Learn about something new and interesting to increase your level of alertness. Try mindfulness meditation. Practicing mindful meditation can help you improve your concentration and focus so you can become more alert. While there are many mindfulness meditation exercises you can do, here is a quick example that will help you feel more focused and aware: [41] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Find a quiet location free from as many distractions as possible.

Then, pick a position where you are comfortable, but alert. Slowly take a deep breath in, paying attention to how your breath feels when it enters your body. Next, exhale slowly while concentrating on what it feels like when your breath leaves your body.

Noticing when your mind drifts and you become distracted is an important step in training yourself to be more alert. Instead, just calmly refocus on your breath.

Include your email address to get a message when this question is answered. Train yourself to be more alert by completing fun crossword puzzles, word searches, or sudoku. Thanks Helpful 0 Not Helpful 0. Go for a run, walk, jog, or ride a bike since aerobic exercise has been shown to increase your cognitive abilities and make you more alert.

Although you might be tempted to guzzle caffeine to feel more alert, the crash that follows from too much caffeine can leave you feeling less coherent and aware. Although people respond to caffeine differently, experts recommend 2 to 3 cups of coffee per day to feel more alert without experiencing the negative side effects.

Submit a Tip All tip submissions are carefully reviewed before being published. Thanks Helpful 11 Not Helpful 1. You Might Also Like. How to. Seeing When Thinking of Someone: Meanings And What to Do. What Is Existential Intelligence? Plus, How to Cultivate It.

How to Set and Stick to Intentions with Examples. Academic Tutor. Expert Interview. More References About This Article. Co-authored by:. Co-authors: Updated: January 9, Categories: Attention and Concentration.

Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

Article Summary X If drinking coffee makes you feel jittery instead of alert, try chewing gum or listening to music to get a quick boost in energy. In other languages Español: estar más alerta. Português: Ficar Mais Alerta. Русский: стать внимательнее.

Italiano: Essere Più Attento. Thanks to all authors for creating a page that has been read , times. Reader Success Stories. Anonymous Jan 27, More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.

Ahmad Muhammad Nov 23, Share yours! More success stories Hide success stories. You Might Also Like How to. Featured Articles.

Trending Articles. Featured Articles How to. These are just some of the things you can do to stay attentive throughout your day, but more importantly, it is dependent on how you set yourself up before the day even starts by building healthy habits and doing things in moderation.

Your email address will not be published. Your Email Leave this field blank. My usual coffee order is a caramel macchiato with an extra espresso shot. That roughly equates to mg of caffeine.

Consuming too much caffeine may result in dizziness, headache, insomnia, other symptoms, and should not be a replacement to natural rest. Black tea contains mg of caffeine per cup. The amount of caffeine is also dependent on how long you steep the tea so steep longer for more caffeine. Drinking tea also has some health benefits like lowering the risk of heart disease, diabetes, and overall calmness.

My usual cup of tea consists of green tea with a little bit of honey. Common breakfast foods like eggs, oatmeal, and yogurt are full of nutrients and vitamins to start the day. Although grabbing a quick cup of coffee or a sugary pastry saves time, it might make you crash earlier in the day if you do it too often.

Building this habit will help you approach the day with a better mindset. Carry snacks Speaking from personal experience, getting hungry in the middle of the day can definitely throw off your focus and make you lose motivation!

I find a banana, sliced fruit, and carrots with hummus to be good pick-me-ups throughout the day. To combat this, try to make the topic personal. One way to personalize a topic is to focus on how it will be applied in your career.

Some topics require an extreme amount of focus to fully understand. Jumping from subject to subject will dilute your efforts and consequently limit your ability to retain the information.

Avoid this habit at all cost. Writing uses a different part of the brain than reading. Visual learners will find this extremely helpful. Auditory learners should consider reading the m Have you ever found yourself in a zoned out state while attempting to study?

This is pretty common even for the most experienced student. Here are a few proven study tips to retain information. You can use your Flowtime data to see how much time you're dedicating to different types of tasks. This can help you create better estimates for how long future jobs will take.

Consider adding a column to track interruptions like calls, texts or emails to help you discover your bigge A study from Albion College revealed that tasks requiring creative insight were consistently better during their non-optimal times of the day.

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need. Save ideas for later reading, for personalized stashes, or for remembering it later.

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December is a month when we fill the winter days and nights with a new busyness. This book is a chance to pause, catch our breath. This book is a fingertip on the pulse to appreciate our every breath and heartbeat as a gift.

Here is a God, eager to guide them and us from shadowy darkness into a perpetual light of eternal love. Advent gives us the space to create new contexts that transform predictability into possibility, despite our inadequacies and the freight of failures that we carry. Advent is a time to develop skills as disciples, so as not to miss God.

Advent is about being disciples. The gospels show us how the disciples stumbled, fumbled and slowly and gradually learned to change, follow and witness. Product Details About the Author.

About the Author Born in Sligo, John Cullen was ordained in for Elphin Diocese. He served in London as an Emigrant Chaplain to the Irish community before being appointed as Diocesan Advisor for Primary School Religious Education.

He volunteered to serve for a few years in Kenya with the St. There are no standard dosages, so talk with your doctor or a pharmacist about how much to take. Make sure you purchase ginseng from a reputable health food store or online retailer because it is expensive and many retailers add filler ingredients to their supplements.

National Institutes of Health Go to source Guarana is an herb high in caffeine that some people believe can help improve mental focus. Check with your doctor about the right dosage for you, but many people trying to be more alert take to milligrams of guarana per day.

If you already consume a lot of caffeine, you should use this cautiously because it may disrupt your sleep. National Institutes of Health Go to source Many pharmacies and health food stores also sell specific energy or alertness vitamins and supplements.

Avoid substances that make you less alert. Drugs and alcohol slow your reaction time, dull your responses, and make you less alert. Avoid these substances if you want to focus, concentrate, and be on your game. Seek medical advice. There may be an underlying condition causing your symptoms that is best diagnosed and treated by a doctor.

Method 5. Read regularly. Although you might have to read emails and reports for your job, not many people read regularly for fun. Reading requires you to be active and alert, so pick up a good book and get started. Then, you can gradually increase your goal. Joining or starting a book club is a great way to get in the habit of reading more often.

You will also boost your brain power and alertness by discussing the books with your book group. Play games. To train yourself to be more alert while having a good time, try playing games. Word searches, chess, crossword puzzles, and sudoku can help you retain information and concentrate.

Create challenges that force you to focus. Try setting up challenges that force your brain to be alert and on point. Here are a few simple ideas: [40] X Research source Count items in your environment such as stop signs, coffee shops, or a type of tree.

You can do this on your way to work or school, and while you are walking, driving, or riding a bike. Watch a digital clock that displays the seconds.

Occasionally, the clock will skip a second. To increase the level of difficulty, add distractions to the mix by turning on a radio or television in the background. Try to think quickly. When you find yourself feeling foggy and less alert, try to force yourself out of your slump by thinking quickly.

Here are a few easy ideas to start with: Increase your reading pace to feel more alert. Start a conversation about a stimulating topic such as politics. Work with classmates or colleagues to plan and brainstorm about a specific topic, and enjoy the surge of adrenaline.

Learn about something new and interesting to increase your level of alertness. Try mindfulness meditation. Practicing mindful meditation can help you improve your concentration and focus so you can become more alert.

While there are many mindfulness meditation exercises you can do, here is a quick example that will help you feel more focused and aware: [41] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Find a quiet location free from as many distractions as possible.

Then, pick a position where you are comfortable, but alert. Slowly take a deep breath in, paying attention to how your breath feels when it enters your body.

Next, exhale slowly while concentrating on what it feels like when your breath leaves your body. Noticing when your mind drifts and you become distracted is an important step in training yourself to be more alert. Instead, just calmly refocus on your breath.

Include your email address to get a message when this question is answered. Train yourself to be more alert by completing fun crossword puzzles, word searches, or sudoku. Thanks Helpful 0 Not Helpful 0. Go for a run, walk, jog, or ride a bike since aerobic exercise has been shown to increase your cognitive abilities and make you more alert.

Although you might be tempted to guzzle caffeine to feel more alert, the crash that follows from too much caffeine can leave you feeling less coherent and aware.

Although people respond to caffeine differently, experts recommend 2 to 3 cups of coffee per day to feel more alert without experiencing the negative side effects. Submit a Tip All tip submissions are carefully reviewed before being published. Thanks Helpful 11 Not Helpful 1. You Might Also Like.

How to. Seeing When Thinking of Someone: Meanings And What to Do. What Is Existential Intelligence? Plus, How to Cultivate It.

How to Set and Stick to Intentions with Examples. Academic Tutor. Expert Interview. More References About This Article. Co-authored by:. Co-authors: Updated: January 9, Categories: Attention and Concentration. Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

Article Summary X If drinking coffee makes you feel jittery instead of alert, try chewing gum or listening to music to get a quick boost in energy. In other languages Español: estar más alerta.

Português: Ficar Mais Alerta. Русский: стать внимательнее. Italiano: Essere Più Attento. Thanks to all authors for creating a page that has been read , times. Reader Success Stories. Anonymous Jan 27, More reader stories Hide reader stories. Did this article help you?

Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Ahmad Muhammad Nov 23, Share yours! More success stories Hide success stories. English Usage.

Teaching Resources. Video Guides. Video Learn English. Video pronunciations. Build your vocabulary. Quiz English grammar. English collocations. English confusables. English idioms. English images. English usage. English synonyms. Thematic word lists. English Dictionary Thesaurus Sentences Conjugation Grammar.

Word Frequency. əl ɜ rt. Word forms: alerts plural 3rd person singular present tense , alerting present participle , alerted past tense past participle 1. adjective If you are alert , you are paying full attention to things around you and are able to deal with anything that might happen.

We all have to stay alert. Synonyms: attentive , careful , awake , wary More Synonyms of alert. alertness uncountable noun The drug improved mental alertness. Synonyms: watchfulness , vigilance , agility , wariness More Synonyms of alert.

adjective [ v-link ADJ to n ] If you are alert to something, you are fully aware of it. The bank is alert to the danger. countable noun An alert is a situation in which people prepare themselves for something dangerous that might happen soon.

There has been criticism of how his administration handled last week's terrorism alert. Synonyms: warning , signal , alarm , siren More Synonyms of alert.

transitive verb If you alert someone to a situation, especially a dangerous or unpleasant situation, you tell them about it. He wanted to alert people to the activities of the group. Synonyms: warn , signal , inform , alarm More Synonyms of alert.

See on the alert. More Synonyms of alert. Copyright © HarperCollins Publishers. Video: pronunciation of alert. You may also like. English Quiz. adjective 1. watchful and ready , as in facing danger. quick in thought or action; active ; nimble. noun 3. a warning signal as of an expected air raid; alarm.

the period during which such a warning is in effect. verb transitive 5. to warn to be ready or watchful. the troops were alerted. to inform or make aware of. we alerted them to their duties. SIMILAR WORDS: inˈtelligent , ˈwatchful. Idioms: on the alert. Copyright © by Houghton Mifflin Harcourt.

All rights reserved. Derived forms. alertness aˈlertness noun. fully aware and attentive; wide-awake; keen. swift ; agile ; nimble. an attitude of vigilance , readiness , or caution , as before an expected attack. a warning or alarm of an impending military attack, a storm , etc. the period during which such a warning or alarm is in effect.

transitive verb 7. to warn troops, ships , etc. to prepare for action. to warn of an impending raid, attack, storm, etc. The radio alerted coastal residents to prepare for the hurricane.

to advise or warn; cause to be on guard. Most material © , , by Penguin Random House LLC.